Services

Dry needling

If muscle tension, pain, or limited mobility is holding you back, dry needling may be the solution you’ve been searching for. This highly effective technique uses a thin, sterile needle to target tight muscles and trigger points—releasing tension, improving blood flow, and restoring natural movement.

Unlike medication that only masks symptoms, dry needling works at the source to relieve pain, accelerate healing, and improve performance.

Safe, precise, and backed by science, dry needling is one of the most powerful tools we use to help our patients feel their best.

Benefits of Dry Needling:

Cupping

Cupping is a gentle, hands-on therapy that uses special suction cups placed on the skin to improve circulation, release muscle tension, and promote healing. By creating a vacuum effect, cupping lifts the skin and tissues, allowing blood and oxygen to flow into the area. This helps reduce pain, ease stiffness, and speed up recovery.

Cupping is safe, effective, and often leaves behind temporary circular marks that fade within a few days—proof that your body is releasing built-up tension and toxins.

Benefits of Cupping:

IASTM

Instrument Assisted Soft Tissue Mobilization (IASTM), often referred to as scraping, is a specialized hands-on therapy that uses small, smooth-edged tools to gently break up restrictions in muscles, fascia, and soft tissues. These tools allow your therapist to apply precise pressure, helping to release tight areas, reduce pain, and improve mobility.

IASTM works by stimulating blood flow and promoting the body’s natural healing response. It’s especially effective for conditions like muscle strains, tendonitis, scar tissue, and chronic tightness.

Benefits of IASTM:

Massage

Massage therapy is a treatment that involves the systematic manipulation of soft tissues—including muscles, tendons, and fascia—to improve function, reduce pain, and enhance recovery. Through techniques such as effleurage, petrissage, and deep tissue mobilization, massage increases blood flow, reduces muscle tone, and stimulates the body’s natural healing response.

Benefits of Massage:

Decrease pain by reducing muscle spasms and trigger points
Improve circulation to promote oxygen and nutrient delivery to healing tissues
Enhance mobility and flexibility by reducing stiffness and adhesions
Support recovery following injury, surgery, or overuse conditions
Reduce stress and anxiety, which can improve overall outcomes

Stretching

Stretching is a therapeutic technique that involves lengthening muscles and connective tissues to improve flexibility, mobility, and overall function.

Benefits of Stretching:

Increase range of motion by improving flexibility in muscles and joints
Reduce muscle tension and stiffness
Enhance circulation and nutrient delivery to tissues
Improve posture and movement efficiency
Prevent injury by preparing muscles for activity and reducing strain
Support recovery after exercise or injury by promoting relaxation and tissue healing

Pelvic Health therapy

Pelvic Health therapy is a specialized type of physical therapy that helps restore strength, coordination, and relaxation to the muscles at the base of the pelvis. Whether weakened, tight, or imbalanced, these muscles can cause discomfort and affect daily life—but with the right care, they can be retrained and restored. Pelvic health therapy is safe, effective, and tailored to your individual needs—helping you move, live, and feel better from the inside out.

Benefits of Pelvic Health therapy:

Improved bladder and bowel control (reduces leakage and urgency)
Relief from pelvic pain, pressure, or discomfort
Support for postpartum recovery and healing after childbirth
Improved core stability and reduced back or hip pain
Decreased symptoms of pelvic organ prolapse
Enhanced sexual health and function
Better overall confidence and quality of life

Guided Exercise

Guided Exercise is a key part of physical therapy. It involves creating a customized program of movements and exercises designed specifically for your needs, goals, and condition. Unlike generic workouts, these exercises are tailored to safely help you heal, strengthen, and prevent future problems. With guided exercise, you gain the tools to not only recover but also take charge of your health, moving with more confidence and less pain.

Benefits of Guided Exercise:

Faster recovery after injury or surgery
Improved strength and flexibility to support daily activities
Better balance and coordination to reduce the risk of falls
Pain reduction through improved movement and muscle support
Injury prevention by correcting muscle imbalances and movement patterns
Enhanced performance for athletes and active individuals
Long-term wellness by building healthy movement habits

Kinesiology Taping

Kinesiology taping is a safe, non-invasive technique used by physical therapists to support your body’s natural healing process. The flexible tape moves with you, providing gentle support without restricting motion.

Benefits of Kinesiology Taping

Pain Relief – Reduces discomfort by decreasing pressure on sore muscles and joints
Improved Circulation – Helps increase blood flow and lymphatic drainage to reduce swelling and inflammation
Muscle Support – Stabilizes weak or injured muscles while still allowing full range of motion
Joint Stability – Provides extra support for ligaments and joints without limiting mobility
Enhanced Recovery – Promotes faster healing from injury or surgery by improving body mechanics
Posture Correction – Encourages proper alignment and reduces strain on overworked muscles
Athletic Performance – Allows athletes to move freely, recover quicker, and reduce risk of re-injury

Electrical Stimulation

Electrical Stimulation (E-Stim) is a therapeutic treatment that uses mild electrical impulses to stimulate muscles and nerves. Small electrodes are placed on the skin over the target area, and the device sends safe, controlled pulses to help activate the body’s natural healing processes.

Benefits of E-Stim

Reduces pain naturally, without medications
Decreases swelling and inflammation
Improves muscle strength and prevents atrophy (muscle wasting)
Promotes healing and circulation
Restores function and mobility after injury or surgery

Energy healing

Energy healing is a holistic practice that restores balance and harmony to the mind, body, and spirit by working with the body’s natural energy field. Stress, illness, and emotional struggles can create blockages or imbalances in this flow of energy. Through gentle techniques such as Reiki, chakra balancing, and intuitive healing, energy sessions help clear these blockages, promote relaxation, and support the body’s innate ability to heal.